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Nurse.com Featured Article
New motivation: Nurses get healthy through employee wellness programs
Janelda Minor, RN, MA, watched her mother’s sedentary lifestyle limit her ability to do simple activities, such as walking to the mailbox. "I decided that I didn’t want to end up like that," said Minor, manager of continuing medical education at Orlando Health.
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If you’re getting a tobacco craving, tell yourself to wait just 10 more minutes. Do something to distract yourself until the craving passes.

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Getting active can help u relieve stress, fight cigarette cravings and keep u from gaining weight while quitting smoking.

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Quit today & be healthier tomorrow! Within just 24 hours of quitting smoking, your risk of heart attack decreases.

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