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New motivation: Nurses get healthy through employee wellness programs
Janelda Minor, RN, MA, watched her mother’s sedentary lifestyle limit her ability to do simple activities, such as walking to the mailbox. "I decided that I didn’t want to end up like that," said Minor, manager of continuing medical education at Orlando Health.
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When planning for a weekend, lunch break or night out, be aware that greasy foods & alcohol are common smoking triggers.

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It’s time to end your toxic relationship. http://t.co/SmJN3XHn8r

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Have you taken advantage of free help yet? The CA Smokers’ Helpline 1-800-NO-BUTTS is free & can double your chances of quitting.

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Sat: 9 a.m. to 1 p.m. PST

Call: 1-800-NO-BUTTS
For services outside California, please call 1-800-QUIT-NOW (784-8669)
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